A free, private wellbeing check-in
How are you,
really?
Ten quiet minutes for yourself. No sign-up. Nothing saved on our end — just honest answers on your own screen.
A gentle mirror, not a test
We all have days where “yeah, good” doesn’t quite cover it. This check-in helps you see the full picture — what’s going well, what’s weighing on you, and what’s quietly keeping you steady.
You’ll get your results in plain, everyday language — strengths first — plus a few small, doable ideas to carry forward.
Completely anonymous · Runs only on your device · Built as a personal project by Ape Labs
A sample profile
You tend to steady yourself and recover well after a hard patch.
No real signs of persistent low mood at the moment.
Rest has been a bit hit-and-miss lately — one to keep an eye on.
A sample — yours will read as your own, strengths first.
Why check in at all
You don’t have to wait until things feel heavy.
A quick check-in is useful on good days (to notice what’s working) and on flatter days (to catch things early). It’s a kind way to know yourself better — no judgment, no labels, just clearer self-awareness.
Most of us find it hard to see our own patterns sometimes. This is a small, proactive step you can take anytime.
A fuller picture than “fine”
Instead of only asking about what’s hard, this check-in also highlights what’s helping you. It looks at a handful of everyday areas:
How you’re feeling right now
Mood·Worry·Stress
What might be adding to the load
Sleep·Connection·Self-talk·Habits
What’s supporting you
Resilience·Awareness·Balance
You’ll see where things sit for you right now — and, more importantly, what that actually means in real life.
How it works
Answer honestly
Straightforward questions, asked gently. No right or wrong answers.
See your picture
Simple visual summary with warm, human explanations — starting with your strengths.
Take what’s useful
A few gentle suggestions based on your responses. You decide what (if anything) to try next.
Genuinely private & pressure-free
Genuinely private
No accounts or tracking. Everything happens in your browser. Optional one-time email of your results, if you want it — we don’t keep it.
Not a clinical tool
This is a personal wellbeing check-in I built for myself and decided to share freely. Think of it like a thoughtful journal prompt with a bit of structure. How it works →
If you need more
Always reach out to a friend, family member, or professional if you need real support. Helpful links are at the bottom of your results.
Ready for a quiet ten minutes with yourself?
See a sample result · Privacy · Support options · For organisations