Australia · free · on your device
Questions, answered plainly
A check-in, not a clinic. Here's the honest version of what this is, what it isn't, and where to go if you need a person rather than a page.
Is this clinical?
No. This is a free wellbeing check-in for self-reflection — more like a thoughtful journal prompt with a bit of structure than a clinical tool. It is not a diagnosis, not a test you pass or fail, and not a substitute for talking with a GP or a mental health professional.
Is it private?
Yes. There is no account and no login. Your answers are worked out in your browser and are not sent to or stored on a server. If you choose to email yourself a copy of your results, that send is one-time and the address is not kept. The site uses cookieless analytics (Plausible) to count visits, not to watch you.
How long does it take?
About ten minutes. You can leave and pick up where you left off on the same device; the draft stays only on your device and clears itself after seven days, or when you finish.
Who made it?
Ian Hunt, at Ape Labs — an Australian studio. It is a personal project he built and decided to share freely. It is not a clinic or a health service.
What if I'm in distress?
If you need to talk to someone, support is available any time. Lifeline (13 11 14) is 24/7. If you or someone else is in immediate danger, call 000. More Australian support options are on the support page.
Lifeline 13 11 14 — 24/7 · Emergency 000 — if life is in danger · More support options →
Is this Australia-focused?
It's made in Australia, it's free, and it runs on your device. The crisis numbers on this site are Australian. Anyone can use the check-in — it isn't limited to one country — but the support listed here is for people in Australia.